As an employee, you receive a 14-day trial and exclusive access to hybrid coaching services through JDefines. Your membership includes:

• Weekly personalized workout programs

• Book in-person training

• Coach messaging and support

• Weekly Q&A or strategy calls

• Wellness tracking and performance metrics

• Discounted access to customized meal plans, sleep guidance, and other resources 

• Full integration with wearables (Apple Health, Google Fit, Fitbit, MyFitnessPal, Oura)

After purchasing your membership, you’ll be automatically redirected to an onboarding form. Once you complete the form, your coach will reach out to schedule your kickoff call and set you up in the app.

Yes! You’ll have access to your coach’s schedule within the app. You can book available in-person sessions at your convenience.

**Training sessions must have been purchased separately before using the workplace service.

Virtual-only coaching is available through a higher-tier membership that offers full digital support, including weekly video calls, custom workouts, messaging, and progress tracking. If you’re interested in upgrading, please reach out to your coach or support for details.

You can connect your Apple Health, Google Fit, Fitbit, MyFitnessPal, and Oura Ring to the JDefines app to sync your daily activity, sleep, nutrition, and steps for more personalized coaching.

JDefines isn’t just a regular workout app. It’s a personalized coaching experience. You receive a dedicated coach, structured support, accountability, and full access to discounted digital services and more, all tailored to your lifestyle and goals.

You can message your coach directly in the app, or contact JDefines Support at support@jdefines.app