Meal+ is a personalized meal planning service by JDefines that creates custom meal plans based on your fitness goals, dietary preferences, and nutritional needs. It’s designed to make healthy eating easier and more efficient by providing you with tailored meal options, recipes, and grocery lists.

Once you sign up, you’ll provide information about your dietary preferences, fitness goals, and any restrictions you may have. Based on that, our nutrition expert will generate a weekly meal plan with easy-to-follow recipes and a shopping list to make meal prep simple.

Meal+ supports a variety of diets, including vegan, vegetarian, keto, low-carb, high-protein, and more. You can select the diet that fits your lifestyle, and Meal+ will create the  meal plans accordingly.

Absolutely! Meal+ offers a flexible subscription, and you can cancel at any time with no penalties or hassle. To cancel go to your app:

Explore > My Account > Manage Plan

Or reach out to us at support@jdefines.app.

No, the meal plan is a guide to help you stay on track, but you can modify or swap recipes as you like. The goal is to make it easy for you to maintain a healthy diet that works for your lifestyle.

Yes! Meal+ recipes use simple, accessible ingredients that can be found at most grocery stores. You’ll also receive a shopping list to make it easier to get everything you need in one trip.

You can track your nutritional intake, macro goals, and overall progress within the app. This helps you stay accountable and see how your diet supports your fitness journey.

Meal+ allows you to swap out recipes you don’t like with alternatives that fit your dietary preferences. You have complete control over your meal plan!

Yes, Meal+ offers in-app messaging where you can ask questions or seek advice from your coach about your meal plan, nutrition goals, and more.